Hey!
In this video I’m showing you how to make a healthier version of pumpkin bars. They are also keto friendly.
These are perfect for the coffee snack or dessert
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Makes around 26 servings
Nutrition per serving:
Calories: 103
Carbs: 6.6g
Protein: 3.7g
Fat: 6.3g
Ingredients:
Cake:
340g Pumpkin Puree
115g Syrup, sugar free
75g Greek Yogurt
2 Eggs
1 tsp Vanilla Extract
225g Almond Flour
40g Coconut Flour
2 tsp Cinnamon
1,5 tsp Baking Powder
¼ tsp Salt
Non-stick Spray
Frosting:
225g Cream Cheese
85g Syrup, sugar free
50g Powdered erythritol
¼ tsp Salt
Garnish:
Cinnamon
In a bowl add pumpkin puree, syrup, Greek yogurt, eggs and vanilla extract and mix until smooth
In another bowl add almond flour, coconut flour, cinnamon, baking powder and salt and mix until combined
Combine the dry mix with the wet one. Mix with a spatula until combined
Spray an oven pan with non-stick spray
Add the batter and spread out evenly
Bake in the oven on 180°C|355°F for 35 min and let cool off completely
Make the frosting. In a bowl add cream cheese, syrup, powdered erythritol and salt and mix until smooth
Add the frosting to the cake and spread out evenly
Cut into pieces
Add cinnamon as garnish
Enjoy!
Be aware that the results and nutrition can vary due to different ingredients and brands.
