Hey!
In this video I’m showing you how to make keto meringue cups.
They are really easy and really good. Perfect thing to do when you have some cravings during a keto diet.
Remember if you like my video and want to see more please like and subscribe. You are very welcome to leave a comment on what you think of the video and also what you would like me to do next.
Makes 2 potions
Nutrition per serving:
Calories: 158
Carbs: 2 g
Protein: 3g
Fat: 15 g
Ingredients:
1 Egg white
35g | 1/6 cup Erythritol
75ml | 1/3 cup Heavy cream
40g | 1.4 oz Raspberries
Non stick spray
Preheat oven to 125˚C/ 255˚F
Mix the egg white in a bowl with electric whisk until stiff
Add erythritol little by little while still mixing
Mix until stiff
Fill up a piping bag with the meringue mixture
Spray non stick spray on a muffin pan turned upside down
Pipe the meringue mixture on the pan
Put into the oven for 1.5 hours
Loosen up the edges around the cup
Let the meringue cool down for 10 minutes
Mix heavy cream in a bowl with electric whisk until fluffy
Add chopped raspberries and mix
Fill up a piping bag with the cream mixture
Take a meringue cup and fill with cream mixture
Serve with a raspberry on top
Enjoy!
Be aware that the results and nutrition can vary due to different ingredients and brands.
