Hey!
In this video I’m showing you how to make a Apple Crumble Pie. It is keto friendly (if you are only counting the carbs), gluten free and without any added sugar.
This is perfect for the coffee snack or dessert.
Remember if you like my video and want to see more please like and subscribe. You are very welcome to leave a comment on what you think of the video and what you would like me to do next.
Makes around 8 servings
Nutrition per serving:
Calories: 155
Carbs: 6.4g (3.6g net)
Protein: 2.7g
Fat: 13.4g
Ingredients:
Crumble:
80g Butter, softened
70g Almond Flour
60g Sweetener
30g Coconut Flour
¾ tsp Baking Powder
Apple Filling:
1.5 Apples, cut into pieces
15g Sweetener
1 tbsp Corn Starch
½ tbsp Brown Sweetener
¾ tsp Cinnamon
½ tsp Cardamom
Start with the crumble. In a bowl add butter, almond flour, sweetener, coconut flour and baking powder and mix with a fork until it becomes a crumble
Pour 2/3 of the crumble into an oven pan
Spread out evenly and press down to the bottom of the pan
Continue with the apple filling. In another bowl add apples, sweetener, corn starch, brown sweetener, cinnamon and cardamom and mix until combined
Pour into the oven pan and spread out evenly
Sprinkle over the remaining crumble evenly
Bake in the oven on 200°C|390°F for 30 min
Let cool off
Cut into pieces
Enjoy!
Be aware that the results and nutrition can vary due to different ingredients and brands.
