Hey!
In this video I’m showing you how to make keto friendly Berry Jam Bites
These are perfect for the coffee snack or dessert
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Makes around 12 servings
Nutrition per serving:
Calories: 220
Carbs: 5g (0.7g net)
Protein: 4.3g
Fat: 20.2g
Ingredients:
Jam:
200g Mixed Berries
40g Syrup, sugar free
¾ tsp Lemmon Juice
Cake:
150g Sweetener
110g Coconut Oil
2 Eggs
60 Crème Fraiche
1.5 tsp Vanilla Extract
80g Almond Flour
40g Coconut Flour
¾ tsp Baking Powder
¼ tsp Baking Soda
¼ tsp Salt
120g Milk
Frosting:
110g Butter
90g Powdered Sweetener
85g White Chocolate, sugar free, melted
½ tsp Vanilla Extract
Garnish:
Powdered Sweetener
Start with the Jam. In a pot add berries, syrup and lemon juice
Put on the stove on medium heat and let the berries boil for about 10 min. Mix every now and then with a spatula
Pour into a bowl and set aside
In a bowl add sweetener, coconut oil, eggs, crème fraiche and vanilla extract and mix with a whisk until combined
In another bowl add almond flour, coconut flour, baking powder, baking soda and salt and mix with a spatula until combined
Add the dry ingredients to the wet and mix with a spatula until combined
Pour in the milk and continue mixing with the spatula until combined
Pour the mix into an oven pan with parchment paper
Spread out evenly and pour 8 tsp or jam on. Swirl it with a knife or a toothpick
Bake in the oven on 175°C|350°F for 30 min and let cool off after
While the cake is baking make the frosting. In a bowl add butter and sweetener and mix with an electric mix until smooth
Add melted white chocolate and vanilla extract and mix with a spatula
Add half of the jam that left and continue mixing until combined
Put into a piping bag
Add the rest of the jam on top of the cake and spread out evenly
Cut into pieces
Pipe on the frosting
Sift over powdered sweetener
Enjoy!
Be aware that the results and nutrition can vary due to different ingredients and brands.
